Wednesday, May 4, 2011

The Boomer Chronicles

The Boomer Chronicles

Is Dairy Evil?

Posted: 03 May 2011 05:44 AM PDT

I have gone back and forth with eating dairy. I hear it’s evil, I hear it’s good for me. In nature, mammals drink milk only in infancy, yet we humans continue to drink it over our lifespan. I don’t drink much milk and eat little ice cream, but I love cheese. Here is a video by physician Mark Hyman that got me thinking again about whether to eat dairy.

Here’s a very persuasive list of 10 reasons to avoid milk, and it includes things like protecting your child from developing insulin-dependent diabetes, and preventing heart disease and cancer. What say you? Do you eat dairy, or do you avoid it?
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